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tips to cope with exam stress


So, you also frequently wake up throughout the night? Having difficulty swallowing any food? Having trouble concentrating? Exam stress may have a significant negative impact on both your physical and emotional health, and it is alarmingly becoming more common among students. In some research we have found that test stress affected over 50% of students between the ages of 16 and 25. While some students can study and go through their tests without breaking a sweat, there are others who experience racing hearts and trembling hands throughout their time as a student. Are you seeking for strategies to overcome your fear and take your exam without worry? Continue reading to find out how to handle test stress.

Here are 10 Tips to Help You Cope Exam Stress

1. As our parents always told us, Enough Rest!

Nothing is more uncomfortable than having sweaty hands and droopy eyelids. You must acquire enough sleep during the exam session. Low energy levels, anger, and difficulty concentrating might result from sleep deprivation. You could feel more refreshed and less anxious with your stress of exam if you get seven to nine hours of sleep every night. The more sleep you get, the easier it will be for you to consolidate your memories and recall what you learned while studying. It would be wise to stop working all night and begin to rest.

2. Regular exercise (personal experience)

Excellent stress relief comes from exercise. You'll feel more upbeat and invigorated throughout test season the more exercise you get. It’s because exercise stimulates the creation of endorphins, which are brain chemicals that naturally lessen pain and elevate mood, as well as helps to lower the testosterone production like cortisol. Due to this, we suggest that every student incorporate some form of exercise into their stress-reduction plan, even if it were just only few times per week, thirty - minute biking or treadmill. This will be really helpful for managing stress.

3. Time management (always important)

When preparing for final exams, it is crucial to learn time exam stress management skills. If you have a lot of quizzes coming up or are working while you study, trying to fit everything in may get overwhelming. You'll be well on your approach to becoming a focused, disciplined, and stress-free student who excels in school if you can, however, master time effectively. Consider using these strategies to lessen exam pressure on teenager:

  • Decide on several times of the day to study for each test
  • Every 40 to 50 minutes, take a rest
  • While timed yourself, solve old test questions
  • Treat "study time" as if it were a scheduled appointment
  • Recognize when to relax and when to undertake editing; never do both at once

4. Feelings must be let go.

You won't be able to get rid of your emotions of exam tension by holding things within; in fact, doing so can make them worse. Try to express your concerns, for example, if you're nervous about your grades upsetting your parents or that next literary test. You may do this by chatting to a buddy or yelling from the rooftops; either way, it will help you get rid of your worry. Or, if nobody else is there, try chatting to yourself. Northumbria University lecturer and author Dr. Andrew Crumey offers the following advice: "While anxiety is avoidable, stress is not. While remaining kind to yourself, be tough. Think of what you would say to a buddy who is experiencing the same emotions as you and speak those words aloud to yourself.

5. Take brief pauses.

You could feel as if your social life has been curtailed during test season and that you won't have so much time to enjoy life. Regardless of the fact that this is typically the case, it's crucial to often interrupt the tedious habit of learning. Meet up with friends for an hour or two, watch your favorite TV show, look for college essay writing tips online or go for a walk in the fresh air, since these activities may all help you feel less stressed and anxious. Even little pauses can improve your mood and increase productivity. Just remember to take a nap before you reach the point of breakdown. Instead, plan and intentionally take breaks. It's totally acceptable to be anxious if this is your first time taking an exam. Just remember that the lead-up to tests is the toughest and that you'll have weeks to relax and enjoy yourself afterward.

6. Put that phone down

Realize that whenever studying gets boring—and when is it ever not boring? —your palm instinctively reaches for your phone. Even if those cat compilation videos are probably hilarious, it has been shown that too much screen time is stressful and bad for mental health. It's not what you want when you're already anxious, is it? To avoid distractions while you're studying, turn off your phone's notifications and put it on silent. As much as you can, cut back on your phone usage overall since it will improve your sleep and reduce your risk of depression.

7. Play some music

Many advantages come from studying to music, which some individuals find enjoyable. The good news is that there is a tone of playlists on Spotify and YouTube made specifically for study sessions. Ambient, instrumental, or classical music can help you concentrate better. You may even want to explore singing or dancing during your well-earned breaks; just remember to stretch beforehand! These exercises will undoubtedly relieve stress, soothe your muscles, and improve your attitude. Singing generates endorphins as physical activity does!

8. Avoid multitasking

While it may seem that you are effectively managing your time while you are studying, multitasking just makes you feel overwhelmed. It is believed that multitasking raises heart rate and blood pressure, which in turn heightens anxiety. If you are anxious about a test, try not to multitask too much. Organize your time, allot certain amounts of time for each exam, and know when to quit. Make a list of everything that has to be done at the beginning of each day, set out timeframes for each task, and stick to your strict plan without going overboard.

9. Practice Acceptance for peace

Exam time is stressful no matter what you do, so you may try battling it or confronting it. The mind will only develop resistance if you ask yourself questions like "why does it have to be this way?" Instead, if you can learn to embrace the demanding nature of test seasons, you'll at least avoid the unneeded anguish that comes from wallowing in resentment. Accepting the uncomfortable symptoms of stress, including weariness and stomach pains, rather than wishing they would disappear or alter, can also help prevent the issue from getting worse.

10. Consult a professional

Deep breathing exercises and getting enough sleep aren't always enough. If you've been trying different things for a while without results, don't be afraid to ask the counselling department at your college for help. They are available to assist with that. According to medical practitioner Dr. Hana Patel, who also serves as an honorary lecturer at the University of Kent, stress can make it feel more difficult to manage preexisting mental health conditions. Make sure you are getting enough food, water, sleep, and exercise. Follow your schedule if you take medicine on a regular basis.

You are not fighting this battle alone; as many individuals as feasible have raised concerns about their mental health. You can also try hiring UK essay writing services. The idea that it must be terribly wrong for you to look for help when you are feeling vulnerable is damaging. Make use of all the resources you have and pay attention to your body! The main points Thankfully, there are several methods and tools that can help people managing test stress. But whether or not test season is approaching, it's always a good idea to practice these strategies daily because chronic stress has been related to significant diseases like diabetes and heart disease. Ergo, how do you believe you can manage exam stress the best? Share this with your friends and share your thoughts in the comments below. Who could need assistance? You never know!


How do I stop stressing about exams?

Try time management, relaxing techniques, efficient study methods, and talking to professors or counsellors for help like Master essay writers online if you want to quit worrying about tests.

How stressful are Gcses?

Because of how important GCSEs are, many students may experience significant stress related to them, albeit everyone experiences stress differently.

Is year 11 harder than year 10?

Due to increased exam pressure and the impending GCSE examinations, year 11 may be seen as being harder than year 10, however this depends on the individual and the courses studied.

How common is stress in the UK?

A sizable fraction of the population in the UK suffers from stress, which is particularly prevalent among students and those who work in challenging workplaces.

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